Crusade Speed & Agility off Season program
Posted Monday, January 03, 2011 by Mike O'Donnell
Program starts today Monday Jan 3rd at 3 pm.
Program will be taught by Coach Andy Martinez[ Strength & Conditioning expert]
Program will consist of 4 days a week of weight training & speed work [ Monday thru Thursdays] 8 weeks
Program cost $100 per athlete [please make checks out to Cash or to Andy Martinez] cost is $12 a week.
[ Can pay half this week & half at beginning of Feb] $50 installments
You want to be the best you can be ? This is a proven program that creates champions !
Crusade Weight lifting & condition program:
All athletes must be properly equipped for all sessions- Sneakers , shorts & T shirts
cell # __________________________________________