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Crusade Speed & Agility off Season program

Posted Monday, January 03, 2011 by Mike O'Donnell
Program starts today Monday Jan 3rd at 3 pm.

Program will be taught by Coach Andy Martinez[ Strength & Conditioning expert]

Program will consist of 4 days a week of weight training & speed work [ Monday thru Thursdays] 8 weeks

Program cost $100 per athlete [please make checks out to Cash or to Andy  Martinez]  cost is $12 a week.
[ Can pay half this week & half at beginning of Feb] $50 installments

You want to be the best you can be ?  This is a proven program that creates champions !

Crusade Weight lifting & condition program:

All athletes must be properly equipped for all sessions- Sneakers , shorts & T shirts

Name __________________________________________

email __________________________________________

cell # __________________________________________

Cell Carrier______________________________________


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